How do you know which practice to choose?
Sequence Wiz home practice yoga app will guide you through the practice selection process and suggest a practice that would be most appropriate for you on any given day. It will ask you to get comfortable, tune into your body and take a moment to notice how you feel.
Do you want to deal with hip tightness? Here is a practice for that. Do you want to feel less sluggish in the afternoon? Try this “pick-me-up” practice. Need to focus your mind before an important meeting? This focusing practice should help.
It’s just like having a private yoga teacher in your phone
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